Seniors have a unique set of vitamin and mineral requirements and become increasingly susceptible to vitamin deficiencies as we age. The body s needs change with age and need less of some nutrients and more of others. It s beneficial to take a specific multivitamin for seniors as opposed to a general multivitamin. Our supplements for seniors are ideal for those over 50 years of age because we ve formulated our blend with 21 critical nutrients for seniors in easy-to-swallow capsules. Over 15 of those nutrients provide over 100% of the recommended daily value, including Biotin that can help support skin, hair and nail strength, Vitamin A that supports eye health, and Vitamin B12 that is important for generating cell growth. Simply take one capsule three times a day with meals for complete multivitamin support for seniors.